After the baby is born, it is time for the woman to return to the commitment to her own body and beauty. However, hormones do not always work in our favor, and hair is the most affected after pregnancy.

After months of gestation, finally with the baby with in our hands, it is time to enjoy the new phase and take care of the little one. For some moms, however, rescuing beauty is not such a simple task. The hair shafts, for example, are the ones that suffer most from body changes in the postpartum period and may present specific problems, such as hair loss.

It is good to understand what affects the hair and what treatments are allowed. It is not because the baby is born that you are free to abuse the chemical procedures. Caution is the watchword. But, nothing to discourage.

During The Nine Months

The hair cycle has three phases: anagen, catagen, and telogen.

Due to hormonal changes, during pregnancy, the catagen period is prolonged. In other words, the hair rest, remain beautiful and without falling out. In the gestational period, most women get their hair even better than before they became pregnant because of hormone.

Your Hair After The Pregnancy

The problem is that, 2 to 4 months after giving birth, the hair may begin to fall, due to hormonal re-adjustment and the end of the stabilization phase mentioned earlier. Not infrequently, the woman faces a process we call postpartum telogen effluvium, in which all the hair that was born and grew during pregnancy falls at once.

The process is natural and tends to normalize around the 6th month. And it is worth mentioning that the fall has nothing to do with breastfeeding.

However, if the problem persists after the 8th month, or if there is a significant change in hair shape or texture, it is necessary to seek a trichologist (specialized in hair recovery) to investigate and resolve any clinical problem that may be behind the imbalance. This is because gestation can trigger some diseases, whose symptoms may include hair loss. This is the case of androgenetic alopecia, autoimmune diseases, postpartum depression, thyroid disorders, nutritional dysfunctions, among others.

In this post, we talk a little bit more about postpartum hair loss!

There is also a common habit of moms to tie their hair to perform their new tasks that baby care requires. This is quite harmful, as it promotes hair pulling, causing a condition called alopecia. Unlike the postpartum hair loss, this case is irreversible, the hair does not grow again.


It is important to remember that any aesthetic or clinical procedure, during pregnancy and postpartum, must be authorized by the doctor accompanying the woman, since each case differs from another in terms of indication. But, let’s go ahead with some excellent suggestions, chosen by experts, and guidelines on what can and can’t be done.


We recommend the non-toxic procedures, such as the use of astringents (for oily hair), anti-frizz, regenerative masks, and leave-in products. The more natural the ingredients contained in cosmetic products (coconut oil, oats, an extract of white roses, rosemary, sage, and others), the safer the use. Treatments with keratin (cauterization, keratinization) are also harmless. To prevent breakage, we suggest moisturizing.

Reinforcement on the plate

A diet rich in protein, calcium, iron, zinc and B-complex vitamins (B5 and B6 mainly), during and after pregnancy, is essential for hair health and to minimize the postpartum fall effect. In the list of foods that contemplate these nutrients, are beef, liver, fish, chicken, eggs, soy, vegetables, beer yeast, vegetables. It is important to emphasize that it is essential to manage sugar and fat, as well as drinking 6 to 8 glasses of water per day.

With some restriction

Dyes and straightening can only be performed after the 6th month of gestation and with the approval of the obstetrician. Even so, they should be avoided. Another alternative that can be prescribed by the doctor to decrease the severity of the hair loss is vitamin supplements. Permanent dyes (those involving discoloration) should be discussed with the obstetrician.


Never perform any chemical procedures if there is a history of allergy to any component of the formula. It is also contraindicated to undergo two hair treatments simultaneously.

Type Of Hair Treatments After Pergnancy


It is a recommended treatment to restore keratin and moisture of the hair, leaving it more silky and shiny. The products used are based on keratin, proteins, vitamins, silk extract, vegetable oils, ceramides, silicone, and lanolin.

Hair Hydration Products

Sebastian Penetraitt Treatment

If you have an oily hair, you should apply it on clean hair, avoiding the roots and leave it for 15 minutes. Then rinse it. For those who have porous or damaged hair, it is good to apply a smaller amount and not to rinse it. I like this second option, especially after I have chemically treated my hair The result is excellent.

Redken All Soft Heavy Cream

This one is one of my favorites for hydration. The Redken All Soft Heavy Cream is for dry and opaque hair. The main ingredients are the Keratin Enrich Complex with argan and omega 6 oil, glycerin and sodium PCA. Apply from the length and stay for at least five minutes. Used regularly, it can keep dry hair looking pretty good.


Anti-frizz are products made to lower the volume of the hair. Usually based on silicone, they should be spread in a small amount, because in excess they leave the hair sticky. In general, after application, there is no need to rinse.

Hair Products With Anti-frizz Effect

Redken Frizz Dismiss Fpf 40 Rebel Tame Smoothing Cream

Deep treatment for all types of hair. It guarantees an incredible antifrizz effect, softness, and intense luster, besides nourishing the hair intensely. In this post I have shared my review  of the Frizz Dismiss serie.

Redken One United All In One

The Redken One United All In One is the multi-benefit treatment that provides beauty and protection to the hair. It improves hair conditioning because its formula is moisturizing (contains coconut oil, keracare and cationic complex).There are 25 benefits in one product for all hair types.

Regenerating mask

This is a treatment to strengthen the hair, both internally and externally, gives strength and vitality. The products of this treatment should recover the damaged cells.

Alterna Caviar Anti Aging Overnight Hair Rescue

The Overnight Hair Rescue Repair is a cream that works to recover your hair instantly penetrating deeply into the hair shaft.
After 1 use you can notice your hair shiny and silky.

Senscience Inner Restore Intensif Deep Repairing Masque

As mentioned in my review, Inner Restore Intensif is one of the best solution for hair that needs a treatment shock. Good for those seeking a mask that guarantees a deep repair of the hair.


They are also called beauty pills have the purpose of nourishing the skin from the inside out. They contain vitamins, minerals, herbs, and amino acids, which prevent aging and hair loss.


The main benefit of this treatment is that it resumes hair elasticity. This procedure also softens the split ends


As its name implies, this hair treatment replenishes the strength and vitality of the hair through keratin.

Strategies to Fight Hair Loss After Pregnancy

To reduce postpartum hair loss, what you can do is:

Eat in a varied and nutritious way

Increasing the daily intake of nutrients is the secret. Therefore, a woman should have a healthy and balanced diet.

You should invest in foods rich in:

  • Proteins such as eggs, meats, milk, and yogurt;
  • Vitamin A as raw carrot and spinach;
  • Iron such as beans, beets, and parsley;
  • Zinc as beef

These foods, favor hair growth and make them stronger.

Take vitamins and fortified juices

Another option is to take 2 or 3 glasses of fruit juice daily with vegetables prepared in the blender. At the end of this post, you will find great recipes.

Use products for fragile hair

Using shampoo, conditioner and serum with good quality such as the brands Klorane, Phytoervas, and Kerastase, for example, help reduce postpartum hair loss, as well as favoring the growth of new hair. Vitamin A ampoules can also be used to keep hair beautiful and hydrated. However, vitamin A is most effective when it is consumed in the form of food.

Check out a list of foods rich in vitamin A.

Wash your hair 3 times a week

Avoiding washing and brushing your hair more than 3 times a week helps prevent hair loss. Also, the ideal is always to use a wide comb.

Take medicine for hair loss

Sometimes when hair loss is very intense, the dermatologist may indicate an iron supplement because common anemia during pregnancy and postpartum also causes hair loss. Also, the dermatologist may suggest the use of medicines, such as Pantogar, for example. Get to know other supplements and vitamins for hair loss.

Hair Loss After Pregnancy Supplements

Some supplements are great for helping to curb hair loss, and some of them are:


This supplement is rich in vitamins, keratin and cystine which stimulates the growth of hair strands and nails, as well as treats the fall effectively. It can be used during the lactation period.

Vitamin D

Many people suffer from baldness due to a lack of nutrients in the body.

Several studies indicate the relationship between Vitamin D and capillary restructuring. It is also known that Vitamin D can decrease hair fall by increasing the resistance of the scalp and thus preventing the hair from breaking or falling out.

Very recent studies have also indicated a strong relationship of vitamin D deficiency in the body and a dermatological disease known as Alopecia Areata, which causes baldness and hair loss.

In any case, it is essential to consult a doctor before taking vitamin supplements, as their excess may be detrimental to your health.

In addition to vitamins, using specific shampoos and conditioners to stop hair loss is also very important, and it is recommended to use reliable brands such as Klorane, Vichy, Loréal Expert or Kérastase.

Juices and Vitamins

Mango with cereal germ

The mango vitamin with wheat germ is excellent for treating postpartum hair loss because it is rich in nutrients that favor hair growth. To prepare this vitamin, you will need:


  • 1 glass of milk;
  • 1/2 sleeve without the peel;
  • 1 tablespoon of wheat germ.

Beat all the ingredients in the blender and drink the vitamin right away.
This vitamin should be taken regularly if possible once a day.

Orange juice with carrot and cucumber

This juice is an excellent natural treatment for postpartum hair loss because it is rich in minerals that help in the growth and strengthening of the hair. To prepare this juice, you will need:


  • 2 oranges;
  • 1 carrot with the peel;
  • 1 cucumber with the peel.

Beat the carrot and cucumber in the blender and add the previously squeezed orange juice. Mix well and drink.

Take this juice if possible every day, so that it strengthens and reduces the falling of the hair.

Juices for strengthening the hair


  • 1 carrot;
  • 1 apple;
  • one tablespoon groundnut.

Beat all ingredients in the blender. Mix well and drink.


Juice Recipes To Treat Hair Loss