Dandruff is not synonym of poor hygiene, no! Did you know that hormonal changes and stress are the main factors for this condition? The white peels make your hair look dirty.
It is a relatively common problem that bothers a lot of people, especially during the winter. Anyone who has or lives with someone who has, knows what we are talking about. It is that scaling on the scalp that causes itching, hair loss, and fills the black clothes with white “peels,” causing a lot of discomforts.
During the cold days, we take hotter showers and increase the intake of fatty foods, causing our sebaceous glands to expand. This increases the production and release of sebum that serves as fungal food. As a result, microorganisms multiply, aggravating the situation.
Although it has no cure, dandruff (the popular name for Seborrheic dermatitis) can be controlled during the winter.
Did you know that people can suffer from dandruff on their lashes? Check out!
How To Avoid Dandruff In The Winter?
Dandruff is a manifestation of a skin condition known as Seborrheic dermatitis, which triggers inflammation, especially in the scalp. It mainly affects those who have oily hair.
In winter, the problem increases due to the typical habits of the season, which stimulates its appearance. But with simple care, it is possible to minimize and control dandruff. We list some foolproof methods below:
Use good anti-dandruff products
If you are predisposed to the problem, use anti-dandruff products. The market offers a wide range of options. These products differ from regular shampoos with their composition. The Salicylic acid treats peeling, while Zincidone decreases oiliness. The Bisabolol has soothing and anti-inflammatory effects. Invest in them without fear, even if the cost is a little higher!
Control the greasiness of the hair
Dandruff mainly affects those who have oily hair. If this is your case, never apply conditioner and creams at the root, focusing more on the ends of the hair. Another tip is to make continuous use of shampoos and own products, which reduces the likelihood of having dandruff and ensures a healthy and silky look to your hair.
Joico Daily Care Treatment Shampoo balances the scalp and relieves the symptoms of dysfunctions like dandruff, psoriasis, and seborrhea. A unique and powerful blend of Biotin, Jojoba Oil, and Inositol. Removes dry skin, stimulates circulation, and prevents the accumulation of debris and greasiness on the scalp.
Cosmetic Treatment For Oily Scalp Moroccanoil Oily Scalp Treatment is a professional repairing cosmetic treatment developed for oily scalp. Argan oil, rich in antioxidants, combined with the delicate ginger oils, helps correct the scalp balance while revitalizing the hair.
Kérastase Specifique Hydra Apaisant Mask is the renewing cream-gel treatment for scalp and mixed hair. Preserves fiber movement without weighing while leaving hair shinier, softer, and smoother. Its assets also provide a feeling of freshness to the leather.
Avoid washing your hair with very hot water
Despite the cold, if you want to avoid dandruff in the winter, it is important not to wash your hair with very hot water. This dries out the scalp, causing the sebaceous glands to take action, produce more greasiness, and, as a result, dandruff tends to emerge.
Wash your hair frequently
It is essential to keep hair clean. Even in cold weather, try to wash it frequently to avoid greasiness.
Don’t leave your hair wet
Caps, tiaras, and other accessories that drown out the scalp contributes to the appearance of dandruff, especially during the winter, if the hair is wet. It is essential to let the scalp breathe. Other recommendations are not to sleep with wet hair. The moist scalp is long prone to fungal growth, so dry the hair after bathing. When using the dryer, prefer the warm or cold temperature. Remember that heat can make the problem worse.
Just like the hormone rate and your stress level, the quality of your diet directly affects the health of your scalp. So give preference to healthy foods like fruits and vegetables and try to cut down on wines, cheeses, and heavy pasta during colder days. Choose foods with anti-inflammatory properties such as tuna, chia and sesame seeds, walnuts, oranges, or lemons are allowed. And don’t forget to drink lots of water. You will notice the difference quickly.
Always clean scalp
The shampoo cannot always remove all the impurities present in the root of the hair or scalp. Did you know, that the more greasiness and, consequently, the more dandruff?
The best is to bet on a deep cleaning every 15 days done in specialized salons, or even at home. Write down the recipe indicated by the hair detox experts:
Mix together a squeezed lemon, 10 ml of apple cider vinegar, two drops of rosemary essential oil and 10 ml of rosemary tea. Let it act for 15 minutes and wash it normally.
The affected regions may scratch. Remember never to scratch it, because it can injure the scalp. If the discomfort is too much, massage the area with your fingertips, making a gentle, circular movement.
Hats in moderation
Excessive use of hats, berets, and caps is prohibited. The more stuffy the scalp becomes, the better the conditions for fungal development in the affected region. Try to use them only when you are cold and avoid them indoors or at night.
Try to escape from stress
Stress can affect the functioning of the sebaceous glands, causing more greasiness to your scalp. So try to take it easy if you want to get rid of this problem.
Look for the sun
In the cold, dandruff tends to get worse. It increases because cell maturation time decreases, which increases peeling. Also, ultraviolet radiation helps fight Seborrheic dermatitis, and, in cold weather, sun exposure is lower.
See your doctor
In more complicated conditions, topical or oral medications may be recommended. Therefore, be aware of symptoms, and if they persist, seek a dermatologist.