Hey there! Let’s talk about something that can easily ruin our appearance – dandruff. For those of us with darker hair, the struggle is real. Those pesky flakes can really stand out, making it hard to feel confident. But dandruff is not just a cosmetic issue, it can also cause uncomfortable itching and even escalate into a more severe condition. Don’t worry, though – there’s good news! By understanding the causes of dandruff, you can discover the perfect solution and regain your confidence. So, are you ready to tackle dandruff head-on? Let’s dive in!
What Is Dandruff?
IIt’s a dead cell that detaches from the scalp and is replaced by a new cell. Sometimes it can happen because of fungi. In the case of fungal dandruff, it has a stronger odor, the follicles are more yellow, and it can even be contagious.
To get rid of dandruff, treatment must be prescribed by a dermatologist, and it usually occurs as an evolution of common dandruff. But before you head to the dermatologist, there are some things you can do to prevent dandruff from forming. For example, did you know that a poor diet, stress, air pollution, hot water, and some hair products can trigger dandruff? By avoiding excessive frying and carbs, drinking enough water, and using the right products in the right quantity, you can help prevent dandruff from forming.
What Can Cause Dandruff?
Our scalp is naturally oily part of the body, but this oil must be balanced to fulfill the function of treating hair. Therefore, some reasons that trigger dandruff are:
Poor diet
It is one of the causes of the problem because it makes the body produce more oil. With that, the dead cells loosen more easily. Try to avoid food with excessive frying and carbohydrates and replace those with vegetables, red meat, fish, and fruits.
Stress
This is another reason that makes dandruff to appear more intensely, as it speeds up the process of the sebaceous gland (which produces the oil).
Air pollution
Along with these two reasons, air pollution causes the body to produce more oil and to release more scales from the scalp.
Hot water
Washing your hair with hot water causes the scalp oil to dry out suddenly, and the glands start to produce more than necessary.
Some products
Deep cleansing shampoos need to be used with caution as they also remove excess oil from the scalp. Conditioners and creams should be used only on the length of the hair, never on the scalp.
How To Eliminate Dandruff?
Taking into account the causes of this problem, the key to the treatment is daily care so that no excess oil is created on the skin. So, you need to pay attention to:
- Balanced diet
- Drink water throughout the day
- Sleep well
- Wash your hair when necessary, without leaving it too oily
- Use dandruff shampoo (when you have dandruff) or wash your hair with coconut soap
- Use products in the right quantity, considering cleaning only the scalp;
- Avoid deep cleansing shampoos.
The Difference Between Dandruff And Seborrhea
Seborrhea is considered a more severe type of dandruff and happens when there is an imbalance in the body’s oiliness, which is a genetic predisposition.
While dandruff looses small follicles of dead skin from the scalp and can be treated, seborrhea can loosen larger pieces of skin because of excess oil.
As there are fungi on the skin that will feed on this oil, they cause itchy red spots and can also appear on other parts of the body that are more oily. There is no cure, only care to be taken throughout life.
Intensity
Light: Small flakes close to the scalp, visible only with scraping or brushing.
Moderate: The flakes are loose between the strands, being visible naturally, without any process such as scraping or brushing.
Intense: Flakes of different sizes, abundant and visible on the hair surface and on the individual’s shoulders.
Homemade Recipe To End With The Problem
In addition to taking all the precautions recommended above, you can try a homemade recipe to. See how to do it:
Ingredients:
Regular shampoo
a spoonful of baking soda
How to prepare?
Mix well the two ingredients. Wash your hair with the mixture, massaging your scalp. In a couple of weeks, you will notice the difference.
Product To Treat Dandruff
When it comes to treating dandruff, there are plenty of products available on the market that can help alleviate the problem. Here are a few suggestions:
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The tips in this article are not a substitute for a doctor’s appointment. If you have any symptoms of seborrhea or fungal dandruff, seeing your doctor should be the first step to take.
To achieve the desired effects, maintain a healthy life, eating well, having a good night’s sleep, and exercising regularly.
