The turmeric is a plant from the same family as ginger. It is one of the main spices in the culinary tradition of India. It has been used for over 4000 years by several oriental medicines. The active ingredient in turmeric is Curcumin. The turmeric’s medicinal benefits have slowly been revealed over the centuries. It has a guaranteed place on the list of “super-spices” that cannot be missing from our diet. Well known for its anti-inflammatory benefits, the turmeric is a natural wonder. It is beneficial in treating many health problems.
Turmeric Benefits
Anti-inflammatory
Inflammation is the body’s reaction to an infection process or tissue damage. There are two types of inflammation: acute inflammation and chronic inflammation. The first one is characterized by ceasing in a few days after the treatment of the infection. On the other hand, chronic inflammation, by being long-term, is harmful to the infection agent and the individual’s tissues.
The main component of turmeric is Curcumin. This substance can prevent a molecule inside the cell nucleus, which stimulates the body’s inflammatory action, from spreading to generating a chronic diseases.
Strong antioxidant qualities
Free radicals, which are unstable and reactive molecules, attack the unprotected organism. This action can cause tissues and organs to lose their quality. It can destroy vital skin components, such as collagen and elastin, accelerating aging. However, using the Curcumin, present in the turmeric can solve this problem. This is because it fights free radicals and stimulate the body’s own antioxidant enzymes.
Did you know that many toxins enter our body daily? The liver is one of the main detoxification systems and many of the toxins attack it. When ingested, Curcumin stimulates the increase of enzymes in the liver. This way it helps in the detoxification process.
Adding turmeric to your diet can make it an easy and effective way to cure or prevent disease.
Neural health
The Curcumin stimulates the growth of new neurons responsible for the transmission of nerve impulses.
The turmeric improves the efficiency of the cognitive system and also of the human memory. It also increases the levels of serotonin and dopamine. They are responsible for regulating many functions of our body, such as mood, sleep, appetite, and even body temperature. The turmeric can fight and delay brain diseases. Also, with the increase in this hormone, there is the possibility of improving memory, which explains why some studies suggest turmeric to treat Alzheimer’s disease.
Combats depression and helps improve cognitive health
Curcumin can cause the growth of new cells in the brain region, making it a potential for further treatment and the preventive measure against depression. Curcumin can also help modulate the release dopamine, which is leading to feelings of pleasure and motivation.
Women’s health (menstrual cycle)
You can alleviate premenstrual symptoms and menstrual discomfort by consuming turmeric. This is because this root decreases the level of cortisol and stress. It also increases the amount of estrogen.
Digestion aid
Several symptoms can harm the stomach, such as gas, nausea, digestive problems, etc. Turmeric stimulates bile production in the liver, which improves digestion. It can also reduce gas and bloating symptoms.
Did you know that consumption of pineapple is also perfect for diarrhea and irritable bowel syndrome?
Prevents type 2 diabetes
The Curcumin may help prevent people who were pre-diabetic, likely to become diabetic. It improves the overall function of single cells within the pancreas responsible for producing and releasing insulin.
Reduces LDL cholesterol levels
Cholesterol is a lipid produced by the body. However it it can also be obtained from animal origin foods. There are two types of cholesterol. The first one is HDL (high-density lipoprotein). It is beneficial for the body and responsible for absorbing cholesterol crystals in the arteries. The second type is the LDL (low-density lipoprotein). It is also known as bad cholesterol. The LDL accumulates in the internal walls of the arteries, decreasing the diameter of the blood vessel.
The turmeric can influence the increase in LDL receptors. This means that it increases the absorption of fat in liver cells. This way, the LDL can be eliminated in greater quantity by the body.
Fibers in pineapple also help eliminate excess bad cholesterol present in blood vessels.
Turmeric and its benefits for the skin
Dermatologists explain how the turmeric acts on the skin and lists the main benefits of the skincare routine:
Moisturizes and brightens skin
The presence of vitamins A, C, and B improves blood circulation, nourishes, and brightens the skin.
Decreases acne
Consuming the ingredient frequently can also alleviate acne. It has antibacterial and antiseptic properties. It will reduce the inflammatory component of acne and decreases skin oiliness.
Reduces the appearance of expression marks
Turmeric can also delay skin aging. It is an excellent option to combat wrinkles and fine lines. In creams and facial masks, it is a potent anti-aging ingredient.
Improves the appearance of dark circles
The turmeric increases blood supply and improves hydration. It acts as an anti-inflammatory in creams or eye masks. It can soften pigmented or purple circles.
Relieves eczema and itching
The turmeric can give immense relief to skin conditions due to antibacterial action. You can apply it to reduce irritated regions.
You can also use Argan oil to reduce rash and itching in case of eczema, dermatitis or psoriasis!
Works as a healing agent
In case of burn or cut, spread the turmeric powder on the affected area. Turmeric also helps to heal better and can be used to treat psoriasis or other skin swellings.
Products with turmeric in the composition:
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Homemade mask
Here, you will find a simple and effective mask recipe to lighten the skin, with only two ingredients. To prepare it, you will need:
- a tablespoon of honey, turmeric and yogurt
Clean your face first, then apply the mixture, leaving it for 20 minutes. Remove it with warm water. Cold water makes it more difficult to remove. The softness and freshness of the skin are immediately noticeable. Be careful when drying with the towel. It will probably stain a little.
Curcumin Extract
The content of curcumin present in turmeric is not that high. However, it is about only 3% of the weight of turmeric.
The extracted concentrated in the curcumin has more antioxidant activity than natural turmeric powder.
How to use turmeric?
It can be used in capsules, in natural roots, or in powder. If you have never taken turmeric, start with a small dose, and gradually increase.
Contraindications for Turmeric
Turmeric should not be used by people with gallstones or biliary obstruction. Although turmeric is often used by pregnant women, it is essential to consult a doctor. It can be a uterine stimulant. Turmeric is contraindicated in patients who are taking anticoagulant drugs.
